The immune system is our body`s defense against any diseases. It is made up of special cells, tissues, and organs that defend our body against germs and any other microorganisms that can make our body sick and unhealthy. In other words, it keeps our body against any infections. But as we grow
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Is your cholesterol level been checked lately? I know, when you come to this age, more or less 50 years old, your cholesterol level is one thing that you make sure to be at a healthy level. Cholesterol, in a nutshell, is that fat floating in your blood. Cholesterol is needed in
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Say what? Introducing the Hadza diet! This is now the latest health-boosting weight-loss diet that people can`t stop talking about it. What is Hadza diet? It is so called Hadza diet which is according to the Stanford University, is based on the eating habits of the Hadza tribe in Tanzania, Africa. There`s a
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Are you looking for a miracle supplement to make you remember everything? Wouldn't that be awesome if there`s one? Realistically there are no supplements that can really boost your brain to such an astounding level. But, so far, there are studies that have shown that regular intake of certain supplements can
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I know how important it is to maintain a healthy weight when one ages - but it seems it is a lot harder to lose weight when you get older? I noticed this somehow when I was in my 50 and nearing menopause. Even going to the same routine of stretching
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Why cleansing (or detox) is a good idea especially when you are over 50? It is because of inflammation. If you suffer from low energy, chronic fatigue, frequent colds, allergies, headaches, indigestion, constipation, mood swings, anxiety, depression, or any kind of skin problems. You may be suffering from inflammation, or build-up of
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A healthy lifestyle is crucial to your survival regardless of what age you are in. However, I think that sticking to a healthy lifestyle is all the more important once you pass 50 years of age. I am fully aware that in reaching in your 50s, you will experience a decade
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Here is a list of healthy super foods that are powerful, nutrient-dense foods that will strengthen your immune system and can add years to your life: 1. Allium Family - Garlic, onion, shallots, and leeks all help to detoxify the body and restore liver function and health - and are
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Healthy eating can benefit older women. The way you eat can actually make a huge difference in how healthy and happy you feel as you reach that age. It is also a big help in managing potential weight gain. Note that once you hit 50, you will start to experience weight gain,
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In order to achieve optimum health, women over 50 will need a healthy diet, regular exercise, and taking multivitamins. Having the correct ingredients of the multivitamins that you will take daily is vital as it can not only improve your day to day functions, but can also add to the
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