Age gracefully

Natural Ways to Age Gracefully

Do you know that you can age gracefully and live longer? With some simple and natural anti-aging strategies, you can age graceful...

Health & Fitness

Weight Loss

What is in a Weight Loss Pill?

Are you looking for ways to lose weight? Ways that go beyond the usual lifestyle changes, like diet programs or exercise routines? Weight loss supplements or pills with bragging names like "...
Yoga and women over 50

The Benefits of Yoga for Women Over 50s

Yoga is one great type of exercise that women over 50s are into. Yoga exercise focuses on the relaxation and breathing methods. Its main purpose is to create strength, awareness and harmony...

Is it Possible to Lose Weight After Age 50?

I know how important it is to maintain a healthy weight when one ages - but it seems it is a lot harder to lose weight when you get older?   I noticed this somehow when I was in...

Best Ways to Cleanse Naturally when You`re Over 50

  Why cleansing (or detox) is a good idea especially when you are over 50?   It is because of inflammation. If you suffer from low energy, chronic fatigue, frequent colds,