Anti-Aging

Best Anti Aging Facial Mosturizers of 2018

Let`s face it! One of the things that women is concerned about is making sure that their skin maintains its healthiness and sup...

Health & Fitness

Weight Loss

Is it Possible to Lose Weight After Age 50?

I know how important it is to maintain a healthy weight when one ages - but it seems it is a lot harder to lose weight when you get older?   I noticed this somehow when I was in...

Best Ways to Cleanse Naturally when You`re Over 50

  Why cleansing (or detox) is a good idea especially when you are over 50?   It is because of inflammation. If you suffer from low energy, chronic fatigue, frequent colds,

How To Fight Menopausal Weight Gain

    The truth: Every woman goes through perimenopause and menopause and experiences frustrating body changes during these periods including abnormal weight gain. Why do we...

What are the Benefits of a Healthy Diet After 50

Healthy eating can benefit older women.   The way you eat can actually make a huge difference in how healthy and happy you feel as you reach that age. It is also a big help in m...

Exercise Tips to Lose Weight at 50

  If you are someone who is already physically active before you reached 50, then that is good for you because you would not need to struggle too much. However, if you`re not that ac...