Home > Nutrition > Healthy Foods > The Best Multivitamins For Women Over 50 In 2019

The Best Multivitamins For Women Over 50 In 2019

In order to achieve optimum health, women over 50 will need a healthy diet, regular exercise, and taking multivitamins. Having the correct ingredients of the multivitamins that you will take daily is vital as it can not only improve your day to day functions, but can also add to the years of your life.

In choosing the Best Multivitamins for you, you have to consider two important things:

1. Be aware of your Iron Intake. When a woman reaches menopause, it is recommended that she lowers her iron intake. Taking and extra dose of iron is unnecessary and could potentially be harmful if she is taking too much in supplemental form alongside the iron that you get naturally from your diet.

2. It should be Good to the Digestive System. The true key to optimal health in your 50`s is a healthy digestive system. Healthy gut means healthy life. So, choose multivitamins with probiotics on it. Studies show that the most common health issues which can develop as we get older are under nutrition, constipation, and a weakened immune system. Probiotics will have positive effects on these issues. As the gut is where our nutrients are processed as well as the heart of our immune system, it just makes sense to incorporate probiotics in your multivitamins.

Here are the best recommended Multivitamins for Women Over 50:

1. NATURELO Whole Food Multivitamin for Women.

This is rated “Best Multivitamin for Women in 2018” by MultivitaminGuide. It has natural Vitamins, Minerals, Anti-oxidants, Organic Extracts – Vegan/Vegetarian. It is best for energy, brain, heart, and eye health.

2. BETTER BONES BUILDER by Women`s Health Network

This has an intensive strength supplement formulated to be the most comprehensive bone health multivitamin supplement available. This is not only for women but also for men with greater risk of fracture from bone health issues and post fracture support. This is an all in one multivitamin and bone supplement with MK7 and Vitamin K2.

3. RAINBOW LIGHT – 50+ Mini-Tablet Food-Based Multivitamin

This multivitamin is manufactured by one of the latest companies to hit big in vitamin world. This one caters to those over 50, and provides everything mature bodies need to thrive daily. With a vitality blend filled with vegetable concentrates for natural energy, a probiotic blend for healthy digestion, and Vitamin D3 to promote calcium absorption, alongside a whole host of base vitamins and minerals. This is an easy-to-swallow pill which is a great addition to anyone`s morning routine.

4. GARDEN OF LIFE Multivitamin for Women by Vitamin Code

This is a Multivitamin supplement which is specifically formulated for women with breast support made from nutritious and RAW whole foods. It includes live PROBIOTICS and enzymes plus antioxidants for extraordinary health and vitality. It is women specific vitamins because it includes follate, calcium, magnesium, zinc and Vitamin A, C, D3, E and B-complex for women`s nutritional needs.

5. NEW CHAPTER Multivitamins for Women 50 plus

This new multivitamin for women 50 plus is packed with vitamins, minerals and super food botanical blends to maintain daily wellness and vitality. It is good for immune system and it is easily digestible since it is fermented with probiotics and whole foods — gentle enough to take anytime, even on an empty stomach.

6. PURE ENCAPSULATIONS Women`s Nutrients – Hypoallergenic Multivitamin/Mineral Complex

This is a multivitamin and mineral complex with Metafolin. It has pure ingredients designed to support breast cell health, eye integrity, urinary tract health ad emotional health. It also helps maintain healthy blood vessel functions for optimal cardiovascular health. These products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.

7. SMARTY PANTS Women`s Complete Gummy Vitamins

These multivitamins has 15 essential nutrients including Vitamin D3, folate, B12, biotin and Vitamin K. It has also Omega 3 fish oil and CoQ10 for heart health. They say it is Galaxy`s BEST TASTING GUMMY! The nutrients were spread out over the six gummies so they don’t taste fishy or vitamin-y.

8. NATURE`S WAY ALIVE! Once Daily Women`s 50+ Multivitamin

This ultra potent, food-based multivitamin from Alive! is one of the best multivitamins out there for women over 50. Formulated with 26 fruits and vegetables, 22 vitamins and mineral, 14 green foods, 12 organic mushrooms, and 12 digestive enzymes. If you are looking for a well-rounded multivitamin that is also great source of Vitamin D3, this is the one for you.

9. Q SCIENCES Q96 Micronutrients for Mental Health

This is the most researched multivitamin for brain health, balance, and anti-aging. It has formula that naturally increases circulation to the brain to support memory, focus, and clarity. Backed by over 24 published studies in scientific journals, it is specifically proven to be effective for improved mood and stability.

10. SILVER FERN Whole Food Daily Multi Vitamin with Trace Mineral Blend Supplement

This is 100% Whole Food derived with no synthetics. It has extracted micronutrients without the Carbs and sugar. This has also 100% absorption rate. It also includes herbal blend that supports brain, cardio, and eye health.


These are just 10 of the best recommendations of multivitamins for women over 50`s. There are still so many to find in the market nowadays, but still it is your choice. It all depends on your need and your preference. But it is always good to keep in mind that, it is still best to get your necessary supplements from natural resources. It is pure and it is the real thing.

I hope this article is a good resource for you in finding your best multivitamin.

I would love to hear from you. Please leave a comment.

10 thoughts on “The Best Multivitamins For Women Over 50 In 2019

  1. Interesting review on vitamins. If we eat a healthy diet, do we really need to take supplements? I do like what Nature’s Way Alive! has to offer and will give it a try.
    One thing I read recently was about calcium supplements and why we should avoid them and the significant importance of magnesium. Do you agree?

    1. Hi Karen.. thanks for sharing your thoughts.. You are correct, if we are eating healthy, we do not need to take supplements. They are just “supplements” if our diet is not sufficient.

      The initial benefit of calcium is for bone and dental health. If we have too much calcium in our system and not properly absorbed (Vitamin D helps in Calcium`s absorption), it tends to create calcifications (stones). But in this scenario, calcium is not really the culprit, sodium reduction is helpful for stone prevention.  So, instead of reducing calcium intake, limit the sodium (salts) in your diet.

      Magnesium has lots of significance in our body, specifically for our nerve system, maintenance of healthy bones, and for normal muscle contraction, and it is still used as an antacid and as a laxative.  That is why, if we take calcium which has a side-effect of constipation, it is also good to take magnesium

      I hope these additional informations help. 

  2. This was a great article. This article is perfect for someone like my mother (don’t tell her I said that lol). I will definitely pass on this information along to her.

    1. Thank you Justin.. And let her know too that although there are so many kinds of multivitamins nowadays, make sure to read what`s on it.. Probiotics are essential:)

  3. These are a LOT of choices and I am over 50. Which one do you think overall provides the best benefit? I am kind of a fan of gummies, but I do know that you cannot always get the best with gummies. Thanks!

    1. As i have mentioned, it is still your preference, as long as it has probiotics for good absorption. Right now, i am taking Alive! I have been using it for some time now. But, i think, i will try the Naturelo Whole Food Multivitamins. I have heard good reviews about it.

  4. Thank you so much for sharing! I will definitely recommend these to my mother who is always looking to improve her health. Although, I think a healthy and balanced diet always outweighs supplementation, a multi-vitamin can help fill the gaps.

    1. You`re welcome Will. It`s true, these are supplements that will help fill in the gaps or help sustain whatever our body needs. Eating a healthy and balanced diet is still more important.

  5. Hi Hannah,
    Thanks so much for the review. I really like some of these vitamins. Now I just have to decide which one to pick, haha. I wish everything could be combined into one!
    I’m postmenopausal and need more calcium. But because I have kidney stones, I can only take one form of calcium, which unfortunately isn’t the one in most vitamin pills. I need calcium citrate. Can you recommend one?

    1. Hi Suzanne, i am hoping your doctor recommended you to take calcium citrate, since you have kidney stones. Anyway, there is this supplement that has been getting good reviews: Thorne Research Cal-Mag Citrate Effervescent Powder. It is a convenient method of Calcium-Magnesium supplementation with added Vitamin C. The powder reacts when mixed with water, resulting in formation of well-absorbed citrate, ascorbate, and glycinate minerals. This is a convenient way to supplement with high amounts of these minerals. I highly recommend this product for calcium citrate.
      Thanks for sharing your thoughts.

Leave a Reply

Your email address will not be published. Required fields are marked *