Say what? Introducing the Hadza diet! This is now the latest health-boosting weight-loss diet that people can`t stop talking about it. What is Hadza diet? It is so called Hadza diet which is according to the Stanford University, is based on the eating habits of the Hadza tribe in Tanzania, Africa. There`s a
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Are you looking for ways to lose weight? Ways that go beyond the usual lifestyle changes, like diet programs or exercise routines? Weight loss supplements or pills with bragging names like "fat burners" or "fast weight loss" can be enticing. But, do they ever work? With the Food and Drug Administration`s
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Yoga is one great type of exercise that women over 50s are into. Yoga exercise focuses on the relaxation and breathing methods. Its main purpose is to create strength, awareness and harmony in both the mind and the body. There are more than one-hundred different types or schools of yoga, most typically
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I know how important it is to maintain a healthy weight when one ages - but it seems it is a lot harder to lose weight when you get older? I noticed this somehow when I was in my 50 and nearing menopause. Even going to the same routine of stretching
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Why cleansing (or detox) is a good idea especially when you are over 50? It is because of inflammation. If you suffer from low energy, chronic fatigue, frequent colds, allergies, headaches, indigestion, constipation, mood swings, anxiety, depression, or any kind of skin problems. You may be suffering from inflammation, or build-up of
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The truth: Every woman goes through perimenopause and menopause and experiences frustrating body changes during these periods including abnormal weight gain. Why do we gain weight during menopause/perimenopause? Regardless of what number you see on your scale, women`s weight through menopause and perimenopause is largely caused by several factors: (1) Hormones Estrogen receptors located
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Healthy eating can benefit older women. The way you eat can actually make a huge difference in how healthy and happy you feel as you reach that age. It is also a big help in managing potential weight gain. Note that once you hit 50, you will start to experience weight gain,
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If you are someone who is already physically active before you reached 50, then that is good for you because you would not need to struggle too much. However, if you`re not that active before then rest assured, it is not yet too late to start exercising and get fit. There
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CHIA SEEDS Chia is a member of a mint family, grown for its seed in Southern Mexico and Guatemala, and has been used for its medicinal and healing properties as early as 3500 BC. These nutty tasting whole grain chia seeds are one of the healthiest, anti-aging super-foods available and are considered
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