During the days, monitoring your blood pressure is a very big task. You have to go to a clinic just to get your readings or ask some health professionals. If not, you make sure you know how to use the stethoscope and read the results manually. Regularly monitoring your blood pressure
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I know how important it is to maintain a healthy weight when one ages - but it seems it is a lot harder to lose weight when you get older? I noticed this somehow when I was in my 50 and nearing menopause. Even going to the same routine of stretching
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If you are someone who is already physically active before you reached 50, then that is good for you because you would not need to struggle too much. However, if you`re not that active before then rest assured, it is not yet too late to start exercising and get fit. There
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