Yoga is one great type of exercise that women over 50s are into.
Yoga exercise focuses on the relaxation and breathing methods. Its main purpose is to create strength, awareness and harmony in both the mind and the body.
There are more than one-hundred different types or schools of yoga, most typically include breathing exercises, meditation, and assuming several postures (sometimes call asana or poses) that stretch and flex various muscle groups.
It is very popular among the people especially older ones because yoga doesn’t stress out the muscles and bones of a person, especially those who are in their advanced age where bones and muscles are brittle and easily damaged. It lets you stretch your muscles just as much as it is comfortable to you. It doesn’t necessarily push you over your limits like most of the other types of exercise do. This fact protects your muscles from injuries and makes them stronger and more flexible in your own pace.
The best thing about yoga is everyone can do it! It doesn’t matter if you are in your twenties or you are in your older years, age means nothing when it comes to yoga. Just work out as much as you like to learn several poses and your body will benefit from these yoga positions.
What are the benefits of yoga to women, especially those over 50s?
The PHYSICAL BENEFITS
Through the relaxation and breathing techniques of yoga exercise, one can be assured of bringing down the blood pressure and relieving stress which is contributory to heart attacks. It has been proven long ago that yoga is very effective in calming nerves thus promoting better health.
Yoga can offset osteoporosis, cleanse the inside organs, balance out and invigorate the digestive and nervous system, relive signs of menopause, lower rear pains and headaches commonly experienced by people who are over 50s.
Other physical benefits include: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism cardio and circulatory health, improved athletic performance, maintain good posture, and protection from injury.
The MENTAL BENEFITS
One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.
Yoga`s incorporation of meditation and breathing can help improve a person`s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns, relaxes the mind; centers attention, and sharpens concentration, ” says Dr. Nevins. Body and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”
Aside that yoga can help detoxify the body, the mind is also cleansed by yoga. It is one of the great way to have peace of mind and positive outlook in life. Through this, a person can feel lighter and more productive in their work and jobs. Women over 50s can surely benefit from this as they are subjected to so many pressures in their lives. Taking the time out to yoga will definitely detoxify their minds and make them feel better.
It is also good for WEIGHT LOSS
By regularly practicing yoga, it can help in reducing weight. Statistics show that a person of age 45 with normal weight, who practice yoga for at least 30 minutes per week for at least 5 consecutive years gain 3 pounds less in a decade, given that each year, the gain weight of a normal person is 1 pound a year.
Yoga can definitely work for weight loss if you use it right. Watch out for my recommendations on yoga poses which can work effectively for weight loss.
For women over 50s, yoga really works for weight control and maintenance. It is more efficient than doing gym workouts for building flexibility and strength, more effective than aerobic exercises, for building breath control and stamina, and more calming than jogging.
Yoga, because of the revitalizing effects on the person`s body and its soothing influence on one`s mind, is called the personal “source of youth” of a woman. Constant yoga practice leads man to a much greater awareness of one`s body. Greater spiritual enlightenment can also be achieved through yoga exercises.
Women ages 50 and beyond across the globe are doing everything they can to hold on to their youth. Through yoga, these women have a chance to redefine themselves at any age they would want to.
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