You are over 50 and cannot lose weight?
Do you find it harder and harder to lose weight with each passing year?
You must be excited reading this! The good news? You can lose weight even when you are 50. It is possible to lose weight when you are in this age!
But what kind of program? There are so many diets and fads, and you maybe have tried it all but cannot seem to lose that very stubbord weight.
Worry no more as i will tell you what is the best weight loss diet for women over 50.
Get ready to age-proof your metabolism and shrink your waist with ease – all while eating unlimited portions of delicious food!
When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they found one popular plan actually turns back the clock on metabolism.
It is called the PALEO DIET
The diet uses modern food to mimic the eating habits of cave-women. It allowed post-menopausal test subjects to enjoy unlimited portions, shed 20 pounds with ease, target age-related belly fat and reprogram their bodies to saty lean for years ahead.
With reports of folks shedding up to 25 lbs in 30 days, “the number of women following the Paleo Diet is growing rapidly for a very simple reason: It works!” says 120-pounds-slimmer Paleo Principles author Sarah Ballantyne, Ph.D.
She said the results are truly amazing!
The Paleo Basics
According to the author of The Paleo Diet, Dr. Loren Cordain, human genes were shaped in the Paleolithic Era and human beings are still genetically programmed to respond best to types of food that allowed ancient humans to survive and thrive. There is now an extensive evidence that these foods move us toward optimal health, which includes optimal weight. He also mentioned that while many diets work well for younger folks, Paleo has proven incredibly effective at any age and every age!
What do you eat?
Foods similar to those a cavewoman would have hunted or gathered. So, that means lots of vegetables, fruits, nuts, seeds, eggs, seafood and high-quality meat. Also included are sweet potatoes, small amount of honey. So, i guess, those food that are scarce in the days before farming, like sugar, beans and grains, are not part of the diet plan.
Why Paleo works?
Paleo-style meals provide up to nine times more nutrients than a typical diet. These are vitamins, minersl, antioxidants, fiber, essential amino acids and fatty acids. These nutrients trigger hormonal shifts that slash hunger by about 400 calories a day, eliminate most cravings, promote accelerated metabolism and help the body rid itself o the dangerous belly fat.
How Paleo makes you look younger?
The Swedish study found Paleo is far better that a typical diet at reducing a type of inflammation in our bodies that tends to worsen as we age, causing problems with fat-storage hormones and interfering with healthy thyroid function. Paleo`s ability to quickly relieve this inflammation is key to “reversing age-related weight gain.”
Why does the weight stays off when you are in Paleo diet?
The newest research shows Paleo works far bettern than a typical diet at neutralizing enzymes linked to fat storage, leading to Paleo`s long term beneficial effects. Paleo is also higher in protein than a typical diet, and according to the University of Arkansas` research, increasing protein intake is crucial to keeping metabolisms up and waists trim in your 50`s and beyond.
Some success stories from real women:
Judy Taylor, 67 years old of Nashville: “On Paleo, I ate foods I enjoyed until I`d had enought!” She lost 50 pounds in a year and it was the easiest thing ever for her.
Carol Koceja, 61 years old of Virginia: “I found a Paleo diet plan and saw women in their 70`s and 80`s who were having success stories, so i signed up.” She also said that within four days, she had no cravings and was satisfied with half her usual portions. She had struggles with weight her whole life, and Paleo had changed everything for her. She is now 66, she`s maintaining a 123-pound weight loss. “I`m a proof it`s never too late to get healthy.”
My final thoughts?
Paleo diet for me is the best weight loss diet for women over 50. I do believe that the best way to achieve our weight is trying to understand how ancestors had lived before. The human body is designed for those lifestyle and diets. Definitely, following this kind of the cavewomen diet will show good results as it will maintain the ideal weight of women`s body.