The truth: Every woman goes through perimenopause and menopause and experiences frustrating body changes during these periods including abnormal weight gain.
Why do we gain weight during menopause/perimenopause?
Regardless of what number you see on your scale, women`s weight through menopause and perimenopause is largely caused by several factors:
Estrogen receptors located in the hypothalamus of the brain control food intake, energy expenditure, and body fat distribution. When there is a decrease in the levels of estrogen during menopause, this control panel increases hunger, slows metabolism, and encourages fat gain around the waist.
Hormone Replacement Therapy could potentially help improve reduce this weight gain by helping the brain`s receptors from promoting hunger, slowing metabolism, and growing waistline during menopause.
Since one of the symptoms of hormonal imbalance is slow metabolism and loss of energy, during this period we tend to get lazy. We feel heaviness and lack of interest.
If you feel sluggish, you may start with a little walk every now and then which will be helpful just to keep raise your feeling-good hormones, endorphins. Any physical activity will benefit your body during this time to tone the muscles and bone mass because these are what we tend to lose rapidly during this period.
(3) Healthy Eating
During this period in women`s lives, we tend to become hungry because of the hormonal change. What is worst is that our hypothalamus keep saying eat food that are sweet and salty. There you go, you can now notice a bit of heaviness and bloatness.
The right choice of food with proper nutrients will basically ward off those menopausal symptoms. Try to eat food that consists low in fat, sugar and sodium.
It is hard to relax when you are going through the trials of menopause. You are putting so much pressure on your mind and body when you are under stress.
Stress not only tends to add weight around your belly but can boost your appetite, creating a vicious cycle. Too much stress is a predictor of weight gain and can break your will to stick with a diet.
Gaining weight during your later years can also be attributed if it runs in the family. But that does not mean you cannot change it. You can definitely control it. With the right diet, the right belief and attitude, you can be as sexy as you want even at your menopausal period.
You can exercise more or even eat less, yet you still find yourself gaining weight, especially in the waist and thigh areas. Having these unwanted weight gains, and other menopausal symptoms like bloating, mood swings, low energy and hot flashes, can make your life miserable during these times.
So, can we fight these symptoms? even the weight gain?
Of course, we can! There are so many programs in the market nowadays that can help alleviate these symptoms. If you are skeptical about these programs, you may want to follow a strict healthy diet protocol. There are so many ways, it is all up to you.
By the way… Have you heard about EstroThin – Menopausal Formula?
EstroThin is a neutroceautical grade liquid extract therapy with a clinically substantiated Adaptogenic phylo-plants phylo-plants activity called ADAPTOGENS.
All these hormonal changing process during the menopause or perimenopause periods give so many stresses to our body`s systems. Adaptogens are the most effective natural substances available to help the body fight these stresses by stimulating the body`s own self-regeneration process, which makes reduce symptoms of weight gain, bloating, mood swings and hot flashes and other adverse menopausal and perimenopausal symptoms.
How does it work?
The Adaptogenic active ingredients of EstroThin help combat undue stresses put upon the body by stimulating the body`s own self-regeneration process. It helps reduce the levels of fat hormones and balance cortisol levels causing the body to automatically stimulate weight loss, especially excess fat around the waist, stomach, and thigh areas. The corrective process also helps increase the body`s energy level, fight the adverse effects of stress, help control mood swings and commence the strengthening process of the immune function.
The role of the Adaptogens is the ability to help restore the normal balance to hormonal responses that are either abnormally high or abnormally low and help the body adjust to different kinds of stress.
Estrothin does not come as a pill or as a capsule. It is a liquid extract.
The potency of the active ingredient of EstroThin is substantially higher when delivered as a liquid extract versus powdered methods (such as capsule, caplet, or tablet). Also, the active ingredients are pre-extracted, therefore accelerating their movement through the body`s system and maintaining its efficacy and effectiveness. The product is mild and has a pleasant taste.
You can find out more about EstroThin on http://sisquochealthcare.com/
Going into a menopausal/perimenopausal stage in our lives can be very unpredictable. But for sure, due to hormonal deficiencies, there will be some emotional and body changes that will be involved. Understanding these changes can help you through this stage. We may want to find ways to help our body adapt to these symptoms or we may just accept and embrace all these changes and just continue in our lives. But no matter what it is you decide, make sure to enjoy the whole meaning of womanhood.
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