Do you know that you can age gracefully and live longer? With some simple and natural anti-aging strategies, you can age gracefully and stay healthy, happy and mentally sharp for years to come. Here are the natural ways that you can add to your regimen: 1. Take care of your brain with sweet
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Why is our hair falling out (or thinning)? Generally speaking as we grow older, we tend to have less hair. Though according to studies, men are likely to lose more hair than women, but most women are more conscious of having thin hair or hair falling out. There are quite a few
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One of the most common symptom when a woman is in the menopausal transition is having some hot flashes. (You can read other symptoms of menopause here.) At least 75% of women will experience hot flashes at some point in this transition - and sometimes those common but maddening, sweaty spells
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For many centuries, finding ways to slow down aging to a crawl has been an obsession. How we wish there was an easy way to protect our body from aging - specially through natural ways. Fortunately there is! According to recent research protecting the tiny caps on the ends of your
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During the days, monitoring your blood pressure is a very big task. You have to go to a clinic just to get your readings or ask some health professionals. If not, you make sure you know how to use the stethoscope and read the results manually. Regularly monitoring your blood pressure
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Maintaining a normal blood pressure is a very common problem for people as they age. High blood pressure or hypertension is the reason why a good deal of the population don't reach the age that they should expect. High blood pressure is caused by constriction of the arteries which makes it
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Are you looking for a miracle supplement to make you remember everything? Wouldn't that be awesome if there`s one? Realistically there are no supplements that can really boost your brain to such an astounding level. But, so far, there are studies that have shown that regular intake of certain supplements can
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Are you looking for ways to lose weight? Ways that go beyond the usual lifestyle changes, like diet programs or exercise routines? Weight loss supplements or pills with bragging names like "fat burners" or "fast weight loss" can be enticing. But, do they ever work? With the Food and Drug Administration`s
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Yoga is one great type of exercise that women over 50s are into. Yoga exercise focuses on the relaxation and breathing methods. Its main purpose is to create strength, awareness and harmony in both the mind and the body. There are more than one-hundred different types or schools of yoga, most typically
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It is always true that getting enough sleep keeps you stay healthy and alert. But many older people tend to not sleep well. There are many reasons for these. One example is when women who are in menopause are experiencing some sleeping issues. If you are always sleepy or even find it
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