You can delay the signs of aging by following certain diets. Antioxidants are the best anti-aging foods that are essential foods that supply basic nutrients in order to have healthy bodies – they are considered Super Foods.
When you add food to your diet that are high in anti-oxidant, you can delay the effects of aging. Antioxidants are usually found in in fruits and vegetables.
Here are the 5 best antioxidants you can include in your diet:
1. Green Leafy Vegetables
Vegetables like cabbage, kale, cauliflower, broccoli, brussel sprouts, radishes are all rich in Vitamin-C, as well as anti-cancer substances. They are also known to prevent cataract and other eye problems.
They are extremely rich in lycopene and antioxidants that are helpful in preventing coronary heart disease, and also problems in the lungs, colon, rectum, and also in the respiratory tracts.
This is one of the most powerful antioxidant that is helpful in reducing High-Blood Pressure, low cholesterol, reduce blood thickiness, treating problems in spinal and respiratory system, and even heart disease.
4. Soy Beans
Soy beans has isoflavins which help prevent any cause of hormonal imbalances. It also helps prevent breast and prostate cancer, alzheimer disease osteoporosis, and heart disease. If you are in menopausal stage, soy is going to help you in issues of hormonal imbalances.
Blackberry, blueberry, black currant, black grapes – these are all very rich in phytochemicals which are a very powerful antioxidant, and are very helpful in prevention of heart disease.
Adding all these superfoods to your diet may help delay your aging process.