Maintaining a normal blood pressure is a very common problem for people as they age. High blood pressure or hypertension is the reason why a good deal of the population don’t reach the age that they should expect.
High blood pressure is caused by constriction of the arteries which makes it harder for the heat to pump blood through the body. When the blood is not flowing freely to all areas of the body, the result of this lack of oxygen to the tissues is increased aging.
In addition to this accelerated aging, there are the factors of heart and kidney disease and strokes that can result in early death.
There are several ways which we can prevent high blood pressure such as medications and changing your diet or your overall lifestyle. I have collected some natural ways that can not only keep your high blood pressure healthy to prevent heart disease and stroke, but will also protect the blood vessels that nourish your brain, cutting risk of dementia.
Here are some of the best natural remedy to keep your blood pressure into the healthy range:
1. Getting more potassium level with eating squash.
Just eating 1/2 cup of any kind of squash or even zucchini daily could lower your blood pressure as effectively as avoiding salt, Pacific Western University researchers say. Squash is rich in potassium, a mineral that helps your kidneys flush out sodium before it can make blood vessels tighten and blood pressure rise. Other great sources of potassium are sweet potatoes, non-fat yogurt and bananas.
2. Balance your fluids with canned tuna.
Eating 18oz weekly of canned tuna, salmon, shrimp can help lower blood pressure. This can actually shave six points off your blood pressure in two months, say Texas Tech University researchers. Fish and seafood are packed with taurine, an amino acid that controls blood pressure by helping your body flush out excess fluids.
3. Soothing your adrenals with citrus.
Eating two daily servings of oranges, grapefruit or the like could trim your blood pressure 7%, suggest recent studies. Citrus is rich in auraptene, a compound that helps cut your adrenal glands` production of the pressure-rising stress hormone cortisol.
4. Barley can lower the blood pressure.
Barley`s selenium and manganese help stop blood pressure spikes, according to professionals of Cleveland clinic. A one-half cup daily could reduce your reading nine points in two months.
5. Herbal tea for maintenance.
Sipping four cups of either hibiscus or cardamom tea daily will help normalize your blood pressure in as little as three months, Indian studies show. These healthy brews act like natural calcium channel blockers, relaxing the muscles lining your arteries, so they are less likely to tighten.
6. Onions as anti-inflammatory.
Eating three cups of any kind of onions weekly could lower your blood pressure 21% in two months. Onions are rich in quercetin and sulfur, nutrients that reduce blood vessel inflammation, allowing your artery walls to stay relaxed and your pressure low.
Other healthy tips:
Aside from these natural remedies, we should be very cautious in our choices of what to eat – “danger foods”. These are foods that can spike your blood pressure: such as salt, caffeine, sugar and refined grains.
Reducing the stress in your life, meditations, and getting enough sleep regularly are also ways to keep your blood pressure maintained in a healthy range.
Essential fats and garlic has been shown to reduce blood pressure.
Getting into a regular physical exercise can also help lower blood pressure, as well as getting other benefits that exercise brings to your body such as improved muscle tone, lower body fat, and a better positive outlook on life.
In as much as i have enumerated several ways to lower down your blood pressure naturally, it is always important to note that making the necessary lifestyle changes is the most helpful one. Also, if the blood pressure is really high, then you will be needing some medications from the professionals for your daily maintenance.